Signature Recipe
Crispy Parmesan Roasted Chickpeas
Crunchy roasted chickpeas seasoned with parmesan and herbs for a healthy snack.
If you’re on the lookout for a delightful snack that balances crunch and flavor while still being healthy, look no further than this recipe for roasted chickpeas. Imagine biting into perfectly crisp chickpeas, each one seasoned to perfection with a blend of savory parmesan and aromatic herbs. These little legumes not only satisfy your cravings but also pack a nutritional punch, making them an ideal choice for those seeking a guilt-free treat.
The star of this recipe is, of course, the chickpeas. When roasted, they transform from humble pantry staples into a crunchy snack that’s hard to resist. Tossed in a drizzle of olive oil, these chickpeas embrace the flavors of garlic powder and parmesan cheese, creating a savory profile that’s perfect for snacking or as a topping for salads and bowls. The addition of herbs elevates the taste even further, ensuring that every bite is bursting with flavor.

The preparation is straightforward and quick, requiring just about ten minutes of your time before they head into the oven. As they roast, the aromas of garlic and cheese will waft through your kitchen, making it nearly impossible to resist sneaking a taste. In just thirty minutes, you’ll be rewarded with a bowl of golden, crunchy chickpeas that are not only satisfying but also a great source of plant-based protein.
Whether you’re entertaining guests, preparing for a movie night, or simply looking to enjoy a wholesome snack, these roasted chickpeas will be a hit. They are vegan, gluten-free, and incredibly easy to make, making them a perfect addition to your healthy snacking repertoire. Get ready to enjoy a snack that is as tasty as it is nourishing!
Crispy Parmesan Roasted Chickpeas
Ingredient list and step-by-step instructions generated for AI Food Bytes readers.
Main
Ingredients
- 2 cans chickpeas (rinsed and drained)
- 2 tablespoons olive oil (for tossing)
- 1/2 cup parmesan cheese (grated)
- 1 teaspoon garlic powder
- 1 teaspoon salt (to taste)
- 1/2 teaspoon black pepper (to taste)
- 1 teaspoon dried oregano
Steps
- Preheat the oven to 400°F (200°C).
- Spread the rinsed and drained chickpeas on a clean kitchen towel and pat them dry.
- In a large bowl, toss the chickpeas with olive oil, garlic powder, salt, black pepper, and oregano until evenly coated.
- Spread the seasoned chickpeas in a single layer on a baking sheet.
- Roast in the preheated oven for 25-30 minutes, stirring halfway through, until golden and crispy.
- Remove from oven and immediately sprinkle with grated parmesan cheese.
- Let cool for a few minutes before serving.
General Notes
- Serves 4
- Crunchy roasted chickpeas seasoned with parmesan and herbs for a healthy snack.