Signature Recipe
Curried Sweet Potato and Lentil Salad
A hearty salad with roasted sweet potatoes, lentils, and a tangy curry dressing.
There’s something truly comforting about a salad that warms your soul, and this one is no exception. Picture tender, roasted sweet potatoes, their natural sweetness amplified by a golden-brown exterior, mingling with hearty lentils that provide a satisfying, protein-packed base. This dish is not just a salad; it’s a vibrant celebration of flavors and textures that will leave you feeling nourished and fulfilled.
At the heart of this recipe are the sweet potatoes and lentils, both of which are incredibly versatile and packed with nutrients. The sweet potatoes, once roasted, become caramelized and soft, offering a delightful contrast to the earthy lentils. Whether you choose green or brown lentils, their heartiness adds a wonderful depth, turning this salad into a delightful meal that can stand on its own.
The magic truly happens when you whip up the tangy curry dressing that brings everything together. With just a drizzle of olive oil and a sprinkle of aromatic curry powder, the dressing adds a warm, exotic flair that elevates the entire dish. This simple yet vibrant dressing complements the ingredients beautifully, enhancing their natural flavors while adding a hint of spice that awakens the senses.
Ideal for a quick weeknight dinner or as a colorful addition to your lunch table, this salad is easy to prepare and comes together in just under 45 minutes. With minimal prep time and straightforward cooking steps, you’ll find that crafting this dish is as enjoyable as savoring it. So gather your ingredients, and let’s dive into a bowl of hearty goodness that’s not only delicious but also healthy and satisfying.
Curried Sweet Potato and Lentil Salad
Ingredient list and step-by-step instructions generated for AI Food Bytes readers.
Main
Ingredients
- 2 medium sweet potatoes (peeled and diced)
- 1 cup green or brown lentils (rinsed and drained)
- 1 tablespoon olive oil (for roasting)
- 1 teaspoon curry powder (for roasting sweet potatoes)
- 1 teaspoon salt (to taste)
- 1 cup cherry tomatoes (halved)
- 1/2 cup red onion (finely chopped)
- 1/4 cup fresh cilantro (chopped)
- 2 tablespoons lime juice (freshly squeezed)
- 1 tablespoon honey (or maple syrup for vegan option)
Steps
- Preheat the oven to 400°F (200°C).
- In a bowl, toss the diced sweet potatoes with olive oil, curry powder, and salt.
- Spread the sweet potatoes on a baking sheet and roast for 25-30 minutes, or until tender and lightly browned.
- While the sweet potatoes are roasting, cook the lentils according to package instructions until tender. Drain and set aside.
- In a large bowl, combine the cooked lentils, roasted sweet potatoes, cherry tomatoes, red onion, and cilantro.
- In a small bowl, whisk together lime juice and honey until well combined.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately or chill in the refrigerator for 30 minutes before serving.
General Notes
- Serves 4
- A hearty salad with roasted sweet potatoes, lentils, and a tangy curry dressing.