Signature Recipe

Mediterranean Chickpea Salad with Avocado

A refreshing salad featuring chickpeas, avocado, and vibrant Mediterranean flavors.

Difficulty: easy Time: 15 min Serves 4
  • #healthy
  • #vegan
  • #salad
  • #Mediterranean
  • #quick

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Mediterranean Chickpea Salad with Avocado hero image

As the days grow warmer and the sun shines brighter, there’s nothing quite like a crisp, refreshing salad to celebrate the season. This delightful dish brings together the robust flavors of the Mediterranean, featuring chickpeas and creamy avocado as the stars of the show. With each bite, you’ll experience a symphony of tastes and textures that will transport you to sun-kissed shores, making this salad not just a meal, but a mini getaway for your taste buds.

Chickpeas, known for their hearty texture and nutty flavor, form the base of this vibrant salad. They are packed with protein and fiber, making them a nutritious choice that will keep you feeling satisfied. When combined with diced avocado, which adds a rich creaminess, the result is a delightful contrast that is both filling and refreshing. The addition of juicy cherry tomatoes brings a burst of color and sweetness, enhancing the overall appeal of the dish.

Mediterranean Chickpea Salad with Avocado gallery photo
Mediterranean Chickpea Salad with Avocado

Preparing this salad is as simple as it is rewarding. In just 15 minutes, you can whip up a healthy meal that is perfect for a quick lunch or a light dinner. The process involves minimal steps, allowing you to focus on the joy of assembling fresh ingredients. Toss the chickpeas with the diced avocado and halved cherry tomatoes, then let their natural flavors shine through. A drizzle of olive oil and a sprinkle of Mediterranean herbs will elevate the dish, tying all the elements together beautifully.

Whether you’re enjoying it on a sunlit patio or serving it at a gathering with friends, this salad is sure to impress. With its vibrant colors and bold flavors, it’s not just a feast for your palate but also a visual delight. Dive into this easy-to-make recipe that embodies the essence of Mediterranean cuisine, and savor each refreshing bite.

Mediterranean Chickpea Salad with Avocado gallery photo
Mediterranean Chickpea Salad with Avocado

Mediterranean Chickpea Salad with Avocado

Ingredient list and step-by-step instructions generated for AI Food Bytes readers.

Main

Ingredients

  • 1 can chickpeas (rinsed and drained)
  • 1 medium avocado (diced)
  • 1 cup cherry tomatoes (halved)
  • 1 cucumber diced
  • 1/4 red onion finely chopped
  • 1/4 cup feta cheese (crumbled)
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon dried oregano

Steps

  1. In a large bowl, combine the chickpeas, diced avocado, cherry tomatoes, cucumber, red onion, and feta cheese.
  2. In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to combine all ingredients.
  4. Serve immediately or refrigerate for 30 minutes to let the flavors meld.

General Notes

  • Serves 4
  • A refreshing salad featuring chickpeas, avocado, and vibrant Mediterranean flavors.