Signature Recipe
Savory Quinoa and Black Bean Stuffed Peppers
Colorful bell peppers stuffed with a savory mixture of quinoa, black beans, and spices, baked until tender.
As the vibrant colors of fresh bell peppers fill your kitchen, you can’t help but feel a sense of excitement about the delicious meal that’s about to unfold. These peppers, with their sunny yellows, fiery reds, and deep greens, not only brighten up your plate but also pack a punch of flavor and nutrition. Stuffed to the brim with a hearty mixture of fluffy quinoa and protein-rich black beans, this dish is a celebration of wholesome ingredients that come together seamlessly.
Cooking these stuffed peppers is not just easy; it’s a delightful experience that requires minimal prep time. Within just 15 minutes, you’ll have your filling ready, combining the nutty essence of quinoa with the earthy goodness of black beans. By simmering the mixture in flavorful vegetable broth, each bite becomes a comforting symphony of taste. The spices you choose will elevate this dish even further, infusing warmth and depth that will make your taste buds dance with joy.
As you bake these colorful creations, the aroma wafting through your home is simply irresistible. In just 30 minutes, the peppers transform from crisp and raw to tender and succulent, their flavors melding beautifully with the savory filling. Each stuffed pepper becomes a delicious vessel for a healthy main dish, perfect for a cozy family dinner or a gathering with friends. So, roll up your sleeves and prepare to indulge in a meal that is as nourishing as it is delightful.
Savory Quinoa and Black Bean Stuffed Peppers
Ingredient list and step-by-step instructions generated for AI Food Bytes readers.
Main
Ingredients
- 4 medium bell peppers (any color, tops cut off and seeds removed)
- 1 cup quinoa (rinsed)
- 2 cups vegetable broth (or water)
- 1 can black beans (drained and rinsed)
- 1 cup corn (fresh or frozen)
- 1 tsp cumin
- 1 tsp chili powder
- 1 tsp salt (to taste)
- 1/4 cup fresh cilantro (chopped, optional for garnish)
- 1 cup shredded cheese (optional for topping)
Steps
- Preheat the oven to 375°F (190°C).
- In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes or until liquid is absorbed.
- In a large bowl, mix the cooked quinoa, black beans, corn, cumin, chili powder, and salt.
- Stuff each bell pepper with the quinoa mixture until full.
- Place the stuffed peppers upright in a baking dish and cover with foil.
- Bake in the preheated oven for 25 minutes.
- If using, remove the foil, sprinkle cheese on top of each pepper, and bake for an additional 5 minutes until cheese is melted.
- Remove from oven, garnish with fresh cilantro if desired, and serve.
General Notes
- Serves 4
- Colorful bell peppers stuffed with a savory mixture of quinoa, black beans, and spices, baked until tender.