Signature Recipe
Savory Quinoa and Spinach Stuffed Peppers
Bell peppers filled with a hearty mixture of quinoa, spinach, and spices.
Imagine a vibrant plate filled with colorful bell peppers, their glossy skins glistening under the kitchen light, ready to embrace a delicious filling that warms the heart and nourishes the body. These beautiful vegetables not only add a burst of color to your table, but they also serve as the perfect vessel for a delightful medley of ingredients. Each bite reveals a satisfying combination of fluffy quinoa, fresh spinach, and a blend of spices that will make your taste buds dance with joy.
The preparation is straightforward, making it an ideal recipe for both novice cooks and seasoned chefs alike. In just 15 minutes, you can have your ingredients prepped and ready to go. As you cook the quinoa in fragrant vegetable broth, the grains absorb all the rich flavors, creating a hearty base for your stuffing. The addition of fresh spinach brings a pop of green and a nutritious boost, while the spices add just the right amount of warmth and zest to elevate the dish.
Once the filling is ready, it’s time to nestle it into the halved bell peppers, which not only adds a delightful crunch but also infuses the entire dish with their sweet, roasted flavor as they bake. The peppers soften and caramelize in the oven, creating a perfect contrast to the hearty filling. In just 30 minutes, you’ll be rewarded with a platter of stuffed peppers that are as pleasing to the eye as they are to the palate.
This recipe is not just a feast for the senses; it’s also a healthy choice, packed with protein and nutrients, making it a wonderful addition to your vegetarian repertoire. Whether you’re serving it for a family dinner or a casual gathering with friends, these stuffed bell peppers are sure to impress and satisfy. Gather your ingredients and get ready to enjoy a wholesome meal that brings both comfort and delight to your table.
Savory Quinoa and Spinach Stuffed Peppers
Ingredient list and step-by-step instructions generated for AI Food Bytes readers.
Main
Ingredients
- 4 large bell peppers (any color)
- 1 cup quinoa (rinsed)
- 2 cups vegetable broth (or water)
- 3 cups fresh spinach (chopped)
- 1 medium onion (diced)
- 2 cloves garlic (minced)
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1 teaspoon salt (or to taste)
- 1/2 teaspoon black pepper (or to taste)
- 1/2 cup shredded cheese (optional, for topping)
Steps
- Preheat the oven to 375°F (190°C).
- In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until liquid is absorbed.
- Meanwhile, in a skillet, sauté onion and garlic until translucent.
- Add chopped spinach to the skillet and cook until wilted.
- Once quinoa is cooked, fluff with a fork and combine with the spinach mixture. Stir in cumin, paprika, salt, and pepper.
- Cut the tops off the bell peppers and remove the seeds. Fill each pepper with the quinoa and spinach mixture.
- Place stuffed peppers upright in a baking dish. If desired, sprinkle shredded cheese on top.
- Cover with foil and bake for 25 minutes. Remove foil and bake for an additional 5 minutes until cheese is bubbly.
- Remove from oven and let cool slightly before serving.
General Notes
- Serves 4
- Bell peppers filled with a hearty mixture of quinoa, spinach, and spices.