Signature Recipe
Savory Quinoa Stuffed Bell Peppers
Bell peppers stuffed with a savory mix of quinoa, vegetables, and spices, baked until tender.
Imagine a vibrant plate filled with jewel-toned bell peppers, their glossy skins glistening under a warm oven glow. Each pepper, carefully chosen for its shape and color, serves as a delightful vessel for a hearty filling that’s both nourishing and delicious. This dish is a celebration of flavors and textures, showcasing the wholesome goodness of quinoa, which provides a nutty undertone and a satisfying chew.
As you dive into the preparation, the kitchen fills with the enticing aroma of sautéed vegetables mingling with spices, creating a symphony of scents that beckons everyone to the table. The addition of black beans not only enhances the protein content but also contributes a creamy richness that beautifully complements the crispness of the peppers. Using vegetable broth as a base, the quinoa absorbs all those savory notes, transforming into a fluffy, flavorful filling that’s truly the star of the show.
The process is as enjoyable as the final dish itself. With just a little chopping, a quick sauté, and some gentle mixing, you’ll find that these stuffed beauties come together effortlessly. Once they’re filled and nestled snugly in a baking dish, they bake to perfection, resulting in tender peppers that harbor a warm, comforting filling. Each bite offers a delightful blend of textures and tastes, making this a satisfying main dish that’s perfect for any occasion, whether it’s a cozy family dinner or a gathering with friends.
So, gather your ingredients and get ready to embark on this culinary adventure. With a preparation time of just 15 minutes, and a total cooking time of about 30 minutes, you’ll have a wholesome meal on the table in no time. Let’s savor the joy of cooking and the rewarding experience of sharing a nutritious dish that’s as pleasing to the eye as it is to the palate.
Savory Quinoa Stuffed Bell Peppers
Ingredient list and step-by-step instructions generated for AI Food Bytes readers.
Main
Ingredients
- 4 large bell peppers (any color)
- 1 cup quinoa (rinsed)
- 2 cups vegetable broth (or water)
- 1 cup black beans (cooked and drained)
- 1 cup corn (fresh or frozen)
- 1 medium onion (diced)
- 2 cloves garlic (minced)
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1 teaspoon salt (to taste)
- 1/2 teaspoon pepper (to taste)
- 1 tablespoon olive oil (for sautéing)
- 1/4 cup fresh cilantro (chopped, for garnish)
Steps
- Preheat the oven to 375°F (190°C).
- Cook quinoa in vegetable broth according to package instructions.
- In a skillet, heat olive oil over medium heat. Sauté onion and garlic until soft.
- Add black beans, corn, cumin, paprika, salt, and pepper to the skillet. Mix well.
- Once quinoa is cooked, combine it with the vegetable mixture in the skillet.
- Cut the tops off the bell peppers and remove the seeds. Stuff each pepper with the quinoa mixture.
- Place stuffed peppers upright in a baking dish and cover with foil.
- Bake for 25-30 minutes or until the peppers are tender.
- Remove from the oven and garnish with fresh cilantro before serving.
General Notes
- Serves 4
- Bell peppers stuffed with a savory mix of quinoa, vegetables, and spices, baked until tender.