Signature Recipe
Spiced Pumpkin and Black Bean Chili
A hearty chili made with spiced pumpkin, black beans, and topped with avocado and cilantro.
As the leaves begin to turn and a crispness fills the air, there’s nothing quite like a warm bowl of chili to embrace the season. This particular recipe brings together the comforting flavors of spiced pumpkin and hearty black beans, creating a dish that is both nourishing and satisfying. The vibrant orange of the pumpkin not only adds a beautiful hue but also infuses the chili with a subtle sweetness that perfectly balances the heat of your chosen spices.
The journey to this delightful bowl begins with the fragrant foundation of sautéed onion and garlic, which fill your kitchen with an inviting aroma. As the onions soften and become translucent, you’ll find yourself savoring the anticipation of what’s to come. Ground cumin adds a warm, earthy note that complements the pumpkin beautifully, enhancing the overall depth of flavor. With just a handful of easily accessible ingredients, you’ll be surprised at how quickly this comforting dish comes together.
Once the base is established, the star ingredients take center stage. The addition of creamy black beans not only provides protein but also gives the chili its hearty texture. Each bite is a delightful balance of spices and richness, with the pumpkin contributing a velvety consistency that’s simply irresistible. To finish, a generous topping of fresh avocado and cilantro brings a burst of freshness that elevates the dish to new heights, making it a feast for both the eyes and the palate.
In just under an hour, you’ll have a delicious, wholesome meal that serves four, perfect for cozy gatherings or a quiet evening at home. This easy-to-follow recipe is not only great for those cooler nights but also a wonderful way to celebrate seasonal produce. So grab your ingredients and get ready to create a pot of chili that will warm your heart and delight your taste buds!
Spiced Pumpkin and Black Bean Chili
Ingredient list and step-by-step instructions generated for AI Food Bytes readers.
Main
Ingredients
- 1 tablespoon olive oil (for sautéing)
- 1 medium onion (diced)
- 2 cloves garlic (minced)
- 1 tablespoon ground cumin
- 1 tablespoon chili powder
- 1 teaspoon smoked paprika
- 1 can pumpkin puree (15 oz)
- 2 cans black beans (15 oz each, drained and rinsed)
- 1 cup vegetable broth
- 1 can diced tomatoes (15 oz)
- 1 teaspoon salt (adjust to taste)
- 1 avocado sliced (for topping)
- 1/4 cup fresh cilantro (chopped, for garnish)
- 1 lime juiced (for serving)
Steps
- In a large pot, heat the olive oil over medium heat.
- Add the diced onion and sauté until translucent, about 5 minutes.
- Stir in the minced garlic, cumin, chili powder, and smoked paprika. Cook for another minute until fragrant.
- Add the pumpkin puree, black beans, vegetable broth, diced tomatoes, and salt. Stir to combine.
- Bring the chili to a simmer, then reduce heat and let it cook for 20-25 minutes, stirring occasionally.
- Taste and adjust seasoning if necessary.
- Serve hot, topped with sliced avocado, chopped cilantro, and a squeeze of lime.
General Notes
- Serves 4
- A hearty chili made with spiced pumpkin, black beans, and topped with avocado and cilantro.